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3.The Lazy Controller - Coggle Diagram
3.The Lazy Controller
Ego Depletion 🔋
Definition:
- Depletion of willpower after prolonged mental effort.
- Leads to reduced self-control and impulsive behavior.
Causes:
- System 2 being overtaxed by complex or prolonged tasks.
Effects:
- Less control over System 1 impulses.
- Increased likelihood of irrational decisions.
System 2 Capabilities 🧠
Individual Variability:
- Varies by person based on cognitive capacity and effort tolerance.
- Influenced by task demands and personal control strength.
Flow State 🌊:
- Achieved when task difficulty matches ability.
- Creates optimal engagement of System 2.
Restoring Willpower 🍬
Role of Glucose:
- Primary energy source for the brain.
- Helps restore self-control faster during ego depletion.
Key Insight:
- Glucose fuels both mental and physical effort.
Energy Conservation ⚖️
System 1 as Default:
- Saves energy by offering quick, intuitive decisions.
Individual Differences:
- Stronger System 2: Questions intuitions and avoids biases.
- Weaker System 2: Relies heavily on System 1, more prone to errors.
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