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EAPI theory - Coggle Diagram

- - - - e.g she could have a more efficient cardiovascular system than another competitior meaning
    - - if she trains 3 times a week for 20-40 mins at 60-80% max HR her endurance will increase and she will have long term aerobic training effects
    - - VO2 max peaks at around 20 years old and then declines 1% per year
    - - Males tend to have a higher VO2 max than females by 15-30% so if she were up against a male there would be an uncontrollable, disadvantage
- - - - increased HR
  - - - anxiety felt before an event