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sleep envormant - Coggle Diagram
sleep envormant
Pre-sleep Routines
evening yoga routine
meditation before sleep
Soft music playlist
comfortable pajamas
bedtime reading
journaling before sleep
no caffeine after 4 PM
reading fiction novels
Silk sleep mask
Physical Comfort
Fluffy pillows
Orthopedic mattress
Orthopedic pillow
progressive muscle relaxation
Weighted blanket
comfortable mattress
Ambient Conditions
cool room temperature
Minimalistic bedroom decor
Quiet bedroom
Cool room temperature
Bedding and Materials
Silk sheets
Elevated headrest
Soft, cozy bedding
Memory foam mattress
Scent and Aromatherapy
Aromatherapy diffuser
essential oil diffuser
lavender-scented candles
Aromatherapy candles
Lighting
dim lighting
Aromatherapy diffuser
blackout curtains
Minimalism
Minimal bedroom clutter
Minimalistic decor
no electronic devices
Relaxing Beverages
herbal tea before bed
calming chamomile tea
warm beverage before bed
Technology and Sensory Aids
noise-canceling headphones
meditation app
White noise machine