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sleep challinging - Coggle Diagram
sleep challinging
sleep disturbances
Regular habit
irregular sleep patterns
occasional nightmares
occasional sleepwalking
snoring
Partner's different sleep schedule
Insomnia
restlessness
difficulty falling asleep
occasional insomnia
difficulty staying asleep
Waking up multiple times during the night, vivid dreams"
anxiety
Difficulty falling asleep due to stress and racing thoughts
Overthinking and planning before bed
anxiety-related sleep disturbances
Anxiety-related sleep disturbances
physical issue
Night sweats
frequent bathroom trips
"Restless leg syndrome,
Hot flashes
morning grogginess
early morning awakenings
morning fatigue
Napping during the day
difficulty waking up early
Shift work schedule
Shift work schedule / late-night work emails