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KEEP YOUR FIRE STRONG - Movement as a Spiritual Endeavor, Key Themes |…

- - - - Emiting Energy
    - - Maintaining a haromony between celebraing health and making lifestyle changes to improve markers or health
    - - * Using the term “movement” to create a welcoming environment for those new to physical activity.
      - * Broadening the concept of movement to include any activity that raises heart rate, contracts muscles, and uses different energy systems.
      - Redefining Movement: A Welcoming Approach
  - - - "mana"
        
        Moari
        
        Three fundamental concepts form the core of traditional Maori people’s beliefs: mauri, mana, and tapu.
        
        Mauri: Mauri is a pervasive life force akin to the concept of a soul. It is present in all living things and connects the physical and spiritual worlds. A person’s mauri influences their individuality and well-being, and maintaining balance is crucial for harmony in life.
        
        Mana: Mana is a spiritual power or essence derived from the atua. It can be inherited through ancestry or earned through skill, bravery, or social recognition. Mana is a crucial determinant of social status; it is highly respected and protected. Losing mana, especially at the hands of others, was historically a common cause of conflict and warfare among tribes.
        
        Tapu: Tapu is closely linked to mana and refers to a sacred or forbidden quality. It involves rules and prohibitions that govern interactions between people, places, and objects. There are two types of tapu:
        
        Hawaii
      - Bob Antone
        
        Fire / heart
    - - https://www.researchgate.net/publication/274451622_The_Energetic_Heart_Biolectromagnetic_Interactions_Within_and_Between_People
    - - How do you want to think feel and act in the future?
      - Who do you want to be well for?
        
        Why do you want to be well?
        
        What movement modalities do you want to employ ?
  - - - The heart emits an Energetic Field that extends out and interacts with others
      - Bio Electromagnetic Energy
    - - Explore native concepts that it hoovers above and is connected to both heart and brain
        
        Heart Math Institue
        
        Spinal fluid *look up that research
      - https://www.sciencealert.com/we-may-have-found-the-part-of-the-brain-where-conscious-experience-lives
      - https://neurosciencenews.com/physics-consciousness-21222/
      - https://www.sciencealert.com/harvard-scientists-think-they-ve-pinpointed-the-neural-source-of-consciousness
      - https://www.scientificamerican.com/article/consciousness-is-a-continuum-and-scientists-are-starting-to-measure-it/
  - - - As a Native American man raised with teachings of protecting women, children, two-spirited relatives, and the elderly, it’s discerning to see the recent uptick in male supremacist ideology that seeks to sway the minds of impressional young men with no healthy make role models. It’s not hard to find unhealthy masculine narratives spewed online about normalizing male aggression, and constantly redlining and "doing hard things” as a testament to one's masculinity, strength, and endurance. While those ideas are certainly applicable, its not the only endever fitness is capable of achieving for men.
    - - From Bob Antone
        
        “As we enter the twenty-first century, Indigenous men need to find the peace within to creative in our efforts to rebuild and recover from the destructive force of "Wester vilization," a barbaric force of limited humanity, a society of war mongers.
        
        I remember an Indigenous man once telling me it is okay to be angry at injustice but not to let anger create injustice toward one's own people. The challenge is to re-establish thele role that Indigenous men in First Nations' societies play through purpose that includes personal wellness, strengthening strong fan sovereign First Nations that build revitalization movements politically, socially, and culturally - a program that ripples out to Indigenous communities, finding and helping Indigenous mer discover, recover, and build their own Indigenous capacities.”
- - - - Hunt
      - Forage
      - Farm
  - - - Combat preperation
    - - Aternative to war and conflict
      - Gambling and betting on Indigenous Sport
        
        O'odham stories of betting cows and hunting equipment on races
- - - - The roles of Myokins
      - Addiction
      - PTSD
        
        How PTSD effects the body at a cellular level
        
        How movement heals. Reference science data
        
        personal stories
      - Anxiety
      - 7 Basic
      - Expand on: Moving beyond aesthetics to embrace movement for its health benefits
    - - https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide
- - - - Understanding energy systems to develop effective training programs.
        
        Movement patterns
        
        Energy Systems
      - Equipment
      - Earth Gym
      - Periodization. While you can be in great condition year round, No one can be in peak condidtion all the time without a break. Lookat training as a cycle of building applying/competing or rebuilding.
      - Excerpt From
        
        Athletic Body in Balance
        
        Gray Cook
        
        https://books.apple.com/id588380678
        
        This material may be protected by copyright.
      - “Motor programs are simply ways that the brain stores information about movement. For example, when you ride a bicycle, swing a golf club, or shoot a free throw, you develop a motor program that allows you to do this activity again without having to relearn the mechanics. The motor program is the body’s way to conserve energy and storage space. The brain creates a specific programmed sequence of movements unique to the body and activity. That way, you don’t have to put together all the individual parts of the movement each time you want to use that movement. For example, each time you go to the driving range, you can access the brain file on the golf swing without having to put together the individual parts of the swing. The more a motor program is used, the more efficient and refined it becomes. Professional athletes develop motor programs that are so refined they can perform effectively under varying conditions and high levels of physical and mental stress. So all practice is good, right? Not necessarily. If an activity is practiced with poor form, the poor form will be part of the information recorded in the motor program. Practice does[…]”
    - - A movement/fitness regiment must enhance ones lifestyle
        
        List Goals for life to determine what sort of movement regimen one needs for thriving health and longevity
        
        Creating a Lifestyle-Compatible Movement Regimen
        
        Assess Current lifestyle
        
        Create a Vision of you want to be in the future: tomorrow, next week, later this year, 10 -30 years from now.
        
        TThe daily human experience is a complex interplay of thinking, feeling, and responding to the world around us through our six senses. Each day, we are presented with an array of external stimuli that shape our actions and emotions. As I navigate through life, I often ponder, "How will I respond to the world today?"
        Everyday interactions come in many forms—questions in person, over text, email, and direct messages. We receive comments and feedback from co-workers, spouses, and even social media bystanders. We are constantly bombarded with energy and emotions, both positive and negative, from the people around us. Loved ones, in particular, emit an aura that we intuitively respond to, whether it's a comforting presence or a call for support.
        These stimuli and interactions challenge us to make conscious choices about how we respond and act. It is in these moments of decision that our character is tested and refined. Ask yourself, "How will I respond today?" Will you react hastily, driven by impulse and emotion, or will you take a step back, breathe, and respond with clarity and pragmatism?
        I strive to emulate the wisdom of our elders, who respond with grace and thoughtfulness. They understand the power of a measured response, one that is rooted in understanding and compassion. This is the approach I aim to adopt in my daily life, seeking to navigate the chaos with a sense of calm and purpose.
        Each response we give is an opportunity to shape the world around us and our own inner world. It’s a chance to build stronger connections, resolve conflicts, and foster an environment of mutual respect and understanding. By choosing to respond thoughtfully, we not only honor ourselves but also the people we interact with.
      - We use what fire we have when training, which in-turn builds are fire.
    - - "The mission of my movement practice are to be well for my lifestyle on the land with family and community and to contribute to the evolution of O’odham himdag (O'odham way of life)."
      - Community & Family
        
        Mental Shift towards training to be capable for life challenges. To be well for the beneift of role in family and community. To be more capable
        
        Improving Generational Health
        
        Each generation should have better health outcomes than the previous generation. Reference public health data on certain populations during various time periods throughout recent history
        
        Fostering Active Life styls for Children
        
        Historical Examples
        
        Recent data in child neuro cognitive development
        
        Fitness Meet up
        
        Community Heath Policies (find references)
        
        Work Place
        
        Reference Data on employees improved outcomes in job performance when movement is encouraged in the work place
        
        Salt River Wellpath. Find similar programs in corprate culture
        
        Towns
        
        Reservations
        
        Schools
        
        Movement as a family
        
        Modifying to accomodate various ages and athletic abilities