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gym - Coggle Diagram
gym
build muscle
taking the rest
sleeping 7-8 hour daily for better recovery
water intake
drink 3-4 liter water daily
protein in nake
lose weight
how to lose weight
how to gain weight
be in colorie surplus
calculate your colories you consume in a day
do proper excercise
dieting
calculate your daily micro nutrients
create deficient to lose weight and build lean muscle mass
be on a maintenance calories
surplus to gain weight and build musile
exercise
type of exercise routine
bro spit
4 day workout routine
push pull leg