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Healthy Me - Coggle Diagram

- - - - sometimes I tell myself to exercise more often but if it's not a class I have to go to, setting a goal for myself to create my own habit can become greatly difficult because then I try to be more easy on myself and countine to stay online
- - - - Monthly sleepovers with cousins
  - - - Familytime
        
        Social media
        
        Watching TV and favourite shows together
      - Social media can sometimes try to take a grasp in familytime
  - - - support
- - - - forgetting what we need to do, or trying to avoid doing the things we need to do
        
        anxiety
  - - - Clean and organized area
  - - - Sceduale
        
        Time management
        
        Spliting up time equally for different activites
  - - - Instruments
        
        Singing
        
        Dancing
    - - managing behaviour and thoughts
    - - showing interests to new hobbies
  - - - Results in feeling proud and relaxed, feeling good about achievements and how I worked hard and met my expectations
        
        Feeling productivity results in feeling proud and relaxed
- - - - Creates satisfaction when used
  - - - Creating habits to avoid anxiety
  - - - guilt
- - - - food that makes you feel satisfied
        
        Open to new things