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positive psychology - Coggle Diagram
positive psychology
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smile projection
seeing my favorite sports team win 
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reframing
Some people think I don't show a ton of emotions But once I get close to the people I love and know best I actually do show quiet a bit of emotions.
Some people thing i'm nonchalant but really I like to talk and show my thoughts and care about stuff.
some people say i'm a couch potato but I really go practice sports and do outdoor activities and get my exercise in.
Positive Affirmations
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I am great at building friendships with people.
I am very smart and love using my smart ability
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Life makeovers
The last few days I have got to talk with my cousins and friends after school which makes me feel not lonely and loved. Yesterday I saw my new desk at home sitting right outside my room. My dad got me a rib sandwich from kwik trip yesterday. I beat my cousin in college football yesterday. I got the last little bit of whip cream also yesterday.
Downward comparison
My downward comparison My dad because he had way more stricter parents and was the youngest growing up so he got picked on by his siblings and stuff and his family didn't have as much as money and needs as my family and I.
my goal
my goal is to be a sports analyst. I will do it by learning a ton of stuff about the sports and learn on how to know what exactly I'm talking about. It starts once I learn everything I need to know to be one. such as stats, scores, and history. It ends once I'm finally happy and I can retire with enough money for the rest of my life.
For my advice I would just say it ain't over till it's over. Jumping the gun and get angry over something when losing and end up winning is part of that advice Something you should do every day is not give up on things because you still have time to make improvements. Don't get mad at other people for making a mistake in a sport because it could still be not over and to keep yourself young just do what you did as a little kid that you enjoyed. Quality family time is very valuable since you never know that maybe one of them could be gone by the next day. If to stay healthy find healthy foods that you enjoy and start slowly time after time cutting out other junk food. If you want healthy relationship be kind don't say rude things because that could end up affecting that person and something I believe in is Jesus because no matter how hard stuff gets he is always there for me.
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