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Making healthy choices, Healthy food, Junk food, Fat, Refined cabs, Adder…
Making healthy choices
Healthy food
fish
Fish contains:
Protein
Omega-3 fatty acids
Vitamin D
Vitamin B12
Selenium
Iodine
Potassium
Magnesium
Apple
Apples contain:
Vitamin C
Vitamin K
Folate (B9)
Vitamin B6
Riboflavin (B2)
Thiamin (B1)
Niacin (B3)
Celery
Celery contains:
Vitamin K
Vitamin C
Potassium
Folate (B9)
Vitamin B6
Manganese
eggs
Eggs contain:
Vitamin D
Vitamin B12
Folate (B9)
Vitamin A
Vitamin E
Junk food
Burges contains
Additivies
Fat
Sodium
Refined carbs
Adder sugar
Pizza Contains
fat
Sadium
Rediem carbs
Donut Contains
Chips contain
Chips contain
Fat
Refined cabs
Adder suggar
Donut contains
Adder sugar
Fat
Sodium
Additives
Fat
Sodium
