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JUNK FOOD VS HEALTHY FOOD, image, image, image, image, image, image, image…
JUNK FOOD VS HEALTHY FOOD
A healthy diet helps us to have good health, to heal or to carry out recovery processes.
Some examples of healthy foods are Fruits and vegetables, Whole grains, Legumes, Fish and seafood, Eggs, Low-fat dairy products, Lean meats, Nuts, Seeds, Vegetable oils
Some examples of junk foods are French fries, Nachos, Chocolates, Candies, Cakes, Soft drinks, Processed juices, Hamburgers, Pizzas, Hot dogs.
Contains chemical additives to improve its flavor, texture, color and durability
Eating healthy foods helps you lead a good lifestyle and provides essential nutrients for the proper functioning of our body.
Eating too many highly processed foods can lead to weight gain and increase the risk of certain diseases, such as cancer, diabetes, and obesity.
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Junk food typically contains high levels of fat, salt, seasonings, or sugars, and numerous food additives, such as monosodium glutamate or tartrazine.
Junk food is a type of food that is high in fat, sugar, salt, and calories, and has little nutritional value.
Eating healthy foods also helps us fight diseases and infections and avoid chronic degenerative diseases caused by obesity.
Healthy foods are those that provide the nutrients and energy the body needs to stay healthy.
NAMES:
SARAH CANTOS, OTTO SILVA, MATEO CANDO.
GRADE:
FIRST ´´B´´ SCIENCES.
DATE:
MONDAY 7th, APRIL 2025
