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Success - Coggle Diagram

- - - - Internal Obstacles are barriers that come from within us
        EX. Having a goal that lacks SMART elements
        
        External Obstacles are barriers that a situation of another person has put in your path
        EX. Economic hardships
- - - - Planners and calendars:
        
        Helps students keep track of important dates
        
        Stay on schedule
        
        How can planners and calendars help achieve long- and short-term goals?
        
        Using a Planner or a calendar helps you stay on track with both short-term and long-term goals by allowing you to choose specific dates for completing your objectives.
        
        Time Blocking
        
        Divide specific time blocks for different activities
        
        Can time blocking help me acheive my goals?
        
        Time blocking is particularly useful for short-term goals, as it helps you divide your time effectively among different activities.
      - Prioritizing
        
        identifying the most important task and focus on them first
        
        How can prioritizing help acheive my goals?
        
        Prioritizing is beneficial for both short-term and long-term goals because it enables you to focus on the most important tasks, allowing you to achieve your goals faster and without distractions.
- - - - Nutrition
        
        High fiber and low in saturated fat
        
        Plenty of water
        
        Reduce salts, sugars, caffeine, and alcohol consumption
        
        Eat slow and enjoy your meals
      - Exercise
        
        Release tension (yoga, walking aerobics)
        
        Increases heart rate and improves circulation
        
        Burns off adrenaline in the bloodstream
      - Relaxation
        
        Deeply slowly breathing
        
        Listening to music: slow music and instrumental music (jazz, nature sounds)
        
        Watching nature (going on walks or just sitting outside)
    - - Physical symptoms: muscle tension, insomnia, loss of appetite
        
        Physiological stages: alarm, resistance, and exhaustion