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Making Healthy choices, image - Coggle Diagram
Making Healthy choices
Healthy
Food
Fhish
It is a source of protein
Can cause poissoning
Contains vitamins A , D , k
Apple
Protects teeth
Are very acidic
Contains vitamins
A , B1 , B2 , B5 ,B6 ,C ,E
Celery
Helps ose weight
Some People are allergic
Contains vitamins A , B , C , K
Eggs
Helps us maintain normal brain function
Contains vitamins A , E , B2 , niacin , iron , zinc and seleniun , vitamin B12 , pantothenic acid , biotin , choline and phosphorus.
Carrot
Helps us improve eye health , digestion, immune system and more
Contains vitamins A , B , C , E , and K
Unhealthy
Food
Hanburger
Has a source protein
Can cause colesterol
Ice cream and cake
Contains lactose , they already contain the amount of sugars that our body needs
Pizza
Higt in saturated fat
Soda
Stress: Caffeine can cause stress
Is has a lot of sugar
Fríes Potatos
Has a power source
It has a lot salt
Sweets and candies
Obesity, cardiovascular disease , diabetes
and dental caries
Fast foods
They tend to be low in fiber
content , so they can cause constipation
and gas .
