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Healthy friendships - Coggle Diagram
Healthy friendships
When do we know that we are not in unhealthy friendships?
Tell another people about the secret that you told them
Unhealthy friend will apology without sincerity.
When your unhealthy friend make lots of joke on you and make you uncomfortable,but they never stop which means they didn't care about you.
Unhealthy friend might let you feel scared.For example,when you did something wrong,they would yell at you loudly and scare you.Afterwards they will not apologize.
Unhealthy friend want to change you.They can't accept you are different as them
Unhealthy friend will compare on you with another people
https://www.healthline.com/health/toxic-friendships
Where can healthy friendships be found?
Do volunteer in museum,hospital and school to make new friends and build a healthy friendships
After you learned a now friend you can ask them to cafe to drink a coffee and it can increase your relationships.During this time ,you can learn each other better and know if that people is a healthy people that has ability to have a healthy friendships in your relationships.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
You can talk to the people in a store or any social place,but make sure you are in a place that has many people and no danger.
What are healthy friendships?
William Shakespeare once defines a friend as the person that knows you and understands what has happened to you and accepts any kind of you.
Healthy friendships such as trust, support, honesty, accountability and respect.
Healthy friendships is to support each other. It is build on trust and acceptance each other.
Healthy friendships can help us grow.
Healthy friendships is not controlled by someone.
Healthy friendships can helps you feel more confident and happy.
Healthy friendships have healthy and clear boundaries,for example your healthy friend will not look at your phone or any privacy
link
https://www.sonderwellness.com/blog/2022/08/22/healthy-friendships/
Who can help people to learn about healthy friendships?
Also, this company-Institute can help teens to create some healthy abilities which include empathy, sensitivity, conflict resolution and cultural competence to name a few
According to MSU Extension’s Building Strong Adolescents Program,parents of teens should tell them what is a healthy friendship and tell them about what is an unhealthy friendship.
Link
https://www.canr.msu.edu
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Why do we need healthy friendships?
By the scientific way,healthy friendships can help us to prevent lonely, because loneliness can increase our risk for heart disease , stroke, and premature death
A review of 38 studies found that adult friendships, especially high-quality ones that in social support and from family or friends can provide mental health issues such as depression and anxiety.
https://www.apa.org/monitor/2023/06/cover-story-science-friendship
How do healthy friendships affect on us?
Healthy friendships will be=rings you joy and decrease nervous,mental healthy and heart issue.
For older people,healthy friendships can decrease the risk of dementia and also have a better quality of life,because in the modern time there have many older people are lonely because their children are busy at work.Healthy friendships and friend can help them ease their loneliness.
If you don't have a healthy friendships,you will feel lonely.Loneliness will bring your sleep pattern disorder and increase your blood pressure.