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Healthy and unhealthy foods - Coggle Diagram
Healthy and unhealthy foods
These foods provide the essential nutrients the body needs to function properly. They include vitamins, minerals, proteins, complex carbohydrates, and healthy fats.
They are processed foods high in saturated fat, sugar, salt, and artificial additives.
They are often low in essential nutrients and high in "empty" calories.
Regulate bodily functions
Provide energy
Provide energy
Strengthen the immune system
better health
Functions
well-being
poor nutrition
negative aspects
risk of disease
heart problems
Weight gain
organ damage
Functions
whole grains
proteins
fruits and vegetables
nuts and seeds
Examples
Sugary soft drinks.
Processed pizzas.
amburgers and French fries.
Candy and processed pastries
Examples
Salty snacks (chips, nachos)
