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Aif - Coggle Diagram
Aif
Bouldering physiology
Physical
Strength: Parts of the body in which strength is most needed for climbing performance (e.g. back, arms etc.)
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Mobility: Flexibility and mobility in the body (e.g. tendon, joints etc.)
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Tangible work
Results
Creation of graphs: The formatting and creation of graphs that accurately and concisely display gathered data
Gathering of results: Process of gathering data needed for analysis. The way progress is measured (e.g. percentage of climbs of a certain grade achieved)
Analysis of results: Interpreting the data and graphs to come to a conclusion about the trial and project as a whole
Written work: all assignments that need handing up (progress checks, etc.)
Research
Physiology
Bouldering: All aspects of bouldering physiology and their potential impact on formulating a workout
General: Understanding of how bodily functions impact physical performance (e.g. understanding how muscles work; fibers, flexors, extenders, etc.
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Workout planning
Formulation: The reasons why certain exercises are chosen to target a certain muscle group. Additionally, the reasons that rest days and amounts differ between different workouts
Specification: How different workouts target groups of different ages, types of athletes, etc.