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Good Habits - Coggle Diagram
Good Habits
Be INTENTIONAL when Read News,
Filter Sources
USe Credible
Focus on Important Info
3 Important
MY HEALTH
PEOPLE I LOVE
MY MISSION
TRACK HABITS
Track Time; Energy;Mood;Food
What WORKS, what doesn't
PLAN INTENTIONAL BREAKS
in between FOCUS WORK
BEGIN with END in MIND
Focus a few HIGH PRIORITY tasks at a time
Browser: 1 TAB rule
minimize distraction
Focus on task
PLAN TOMORROW, Tonight
WEEKLY REVIEW
DEFEND MY TIME & ENERGY
Don't say "yes", when you want to say "NO!"
ALWAYS LEARN
Be Deliberate how you Feed your Brain
Choose Knowledge Sources Carefully
WRITE things Down
FIRST THING, DRINK water
WALKING EXERCISE few times /week
Have Hobby outside of Work