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Explosive Power Devlopment, Shared Concepts, Safety Considerations, key…
Explosive Power Devlopment
Plyometrics
Plan and Progression
Step by step progression of exercise from simple to complex
Builds strength, speed, and power in the lower body.
Mechanics and Physiology
Involves in Stretch Shortning Cycle (SSC): Rapid stretching and shortening of muscles to generate explosive power.
Affects muscles, tendons, and the net vous system for better coordination.
Correct technique is key
Needs proper strength levels to avoid injury
Start with basic exercises and gradually increase difficulty.
Medicine ball throws
Preparation Phase
Execution Phase
Follow-through Phase
Medicine ball throws help improve power in sports (throwing, hitting, or rotational movements).
Limiting factors
Technique, strength, and coordination may limit performance.
Lack of power or control can make throws less effectiv
Variations
Variations: Overhead, rotational, chest press
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SSC (Stretch-Shortening Cycle)
Both plyometrics and medicine ball throws use the SSC to store and release energy quickly, creating explosive power.
RFD (Rate of Force Development)
Both methods help athletes generate force rapidly.
Important for performance in sports that require quick movements.
Kinetic Chain
In both methods, the body’s joints and muscles work together in a coordinated way to produce force.
Safety Considerations
Both methods need proper technique and strength.
Progression from simple to complex exercises is essential to avoid injury.
Shared Concepts
Safety Considerations
key phases
Transfer of training