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Healthy eating - Coggle Diagram
Healthy eating
Healthy Food
Avocado
Rich in healthy fats, improves cardiovascular health and provides satiety
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Spinach
Source of iron and antioxidants, strengthens muscles and protects vision.
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Walnutsi
Contain healthy fats and magnesium, improve brain and heart function.
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Carrot
Rich in beta-carotene, supports vision and skin health.
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Salmon
High in omega-3s, benefits the brain and reduces inflammation.
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Junk Food
Sweets and Candy
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Rich in refined sugars, they cause glucose spikes and affect dental health.
Pizza
Containing refined flours and excess sodium, they promote fluid retention and excess weight.
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Hamburgers
High in saturated fat and calories, contribute to high cholesterol.
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Sugary Soft Drinks
High in sugar, which promotes obesity and diabetes.
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French Fries
High in trans fats and sodium, they increase the risk of cardiovascular disease.
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