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HEALTHY FOOD - Coggle Diagram
HEALTHY FOOD
ADVANTAGES
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VITAMINS
Eating oranges and lemons provides vitamin C, essential for the immune system and skin
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MINERALS
Eating legumes (beans and lentils) provides iron, which is necessary for transporting oxygen in the blood and preventing anemia
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PROTEINS
Eating lean meat, fish, or eggs provides protein, which is essential for building and repairing tissue.
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DISADVANTAGES
TOO MUCH SUGAR
Consuming sugary drinks (sodas, processed juices) can lead to weight gain, tooth decay, and an increased risk of type 2 diabetes
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SATURATED FAT
Overeating fried or processed foods with saturated fat can increase "bad" cholesterol and the risk of heart disease
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EMPTY CALORIES
Eating processed foods with little nutritional value (such as sugary snacks) provides many calories but few essential nutrients
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LACK OF FIBER
A diet low in fruits, vegetables, and whole grains can cause digestive problems such as constipation
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EXAMPLE OF ADVANTAGES
Eating a variety of fruits and vegetables (rich in antioxidants) strengthens your body's immune system, helping you prevent diseases and infections.
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EXAMPLE OF DISADVANTAGES
Regularly eating ultra-processed foods high in saturated fats and sugars (e.g., processed pastries) can contribute to weight gain and increase the risk of developing type 2 diabetes in the long term.
