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Healthy Eating, Agustin Medrano, Jarlene Samaniego, Karol Villacres -…
Healthy Eating
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Cooking healthy meals often requires more time and effort compared to fast food. Preparing fresh and nutritious foods can be a challenge for those with a very busy lifestyle.
Following a balanced diet rich in healthy foods can help maintain an appropriate weight and prevent obesity. For instance, legumes and whole grains are high in fiber, which helps you feel full longer and control appetite.
This includes vitamins, minerals, fiber, and antioxidants that are essential for maintaining energy and well-being.
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