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HEALTHY EATING - Coggle Diagram
HEALTHY EATING
Advantages
For children and adolescents, adequate nutrition is crucial for healthy growth and development. Essential nutrients aid in physical and cognitive development.
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:A diet rich in fiber, including fruits, vegetables and whole grains, improves digestion and can prevent gastrointestinal problems such as constipation.
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Disadvantages
Following a healthy diet can result in criticism or social pressure, especially in environments where unhealthy food is the norm. This can create uncomfortable situations and affect a person's self-esteem
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:The concept of "clean eating," which involves strictly following a healthy diet, can jeopardize mental health
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Advantages
- Improves overall health: A balanced and healthy diet can help prevent chronic diseases such as obesity, diabetes, heart disease, and some types of cancer.
- Improves appearance: A healthy diet can help maintain a healthy weight, improve skin quality, and strengthen hair and nails.
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Disadvantages
- Higher cost: Healthy foods can be more expensive than processed and unhealthy foods.
- Fewer options: In some places, it can be difficult to find healthy eating options.
Advantages
- Take care of your eyesight
- Stronger teeth and bones
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Disadventages
- Spending more time and money preparing and sharing food
- Overindulging in light products
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