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Making healthy choice - Coggle Diagram
Making healthy choice
Unhealthy food
Hamburger
Benefits:
Provides protein
Contains iron and B vitamins.
Consequences:Can be high in saturared fat and sodium
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cookies
Benefits:
Provides energy
Vitamins B1,B2,and B3
Consequences:
Weight gain and risk of metabolic diseases
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French fries
Benefits:
Source of energy due to its carbohydrate content .Provides potassium.Vitamin B12
Consequences:
Increased cholesterol
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Soda
Benefits:
Quick energy due to its high sugar content
Vitamins B6 and B12
Consequences:
Can cause dental problems
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pizza
Benefits:
Source of carbohydrates for energy Vitamin D
Consequences:
Can affect cardiovascular health
Can contribute to weight gain
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ice cream
Benefits:
Provides calcium and protein
Contains vitamins A and D
Consequences:
High in sugar and saturated fat
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Healthy food
Egg
Benefits:
Overall health
Vitamins D,B12 and B2
Consequences:
HIgh cholesterol
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