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Berjalan Kaki, Visual Infografis - Coggle Diagram
Berjalan Kaki
Manfaat
Improve sleep
Studies found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn’t walk
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Lose weight/body fat
A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped.
Strengthen immune system
A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less.
Lighten mood
Walking releases natural painkilling endorphins to the body – one of the emotional benefits of exercise.
Tips
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Don't forget to stretch, warm up, and cool down
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Teknik
You're swinging your arms freely with a slight bend in your elbows. A little pumping with your arms is OK.
Your neck, shoulders and back are relaxed, not stiffly upright.
Your head is up. You're looking forward, not at the ground.
You're walking smoothly, rolling your foot from heel to toe
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