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The Importance of Sleep // Why We Need to Sleep // Why Sleep is Important…
The Importance of Sleep // Why We Need to Sleep // Why Sleep is Important // Tips to Sleep Better
Visual
malam hari
langit gelap
gradasi biru
berbintang, berkilau
benda-benda langit
bintang
rasi bintang
star curtain (hanging)
bulan
bulan sabit
bulan purnama
awan
awan bertumpuk
sebagai objek pengganti (kasur, selimut)
planet
luar
gedung menyala
lampu kendaraan
tidur
orang tidur
mata terpejam
tubuh berbaring
piyama
piyama garis-garis
warna
putih
biru
kasur
bantal
guling
selimut
jam dinding
lampu tidur
Big Idea
dreamy
visualisasi
paus
berbintang
dedaunan
bunga
ranting pohon
awan
warna
merah muda
ungu
biru tua
calming
visualisasi
laut
city lights
bring calmness even though the city lights itself are vibrant and alive
bulan
warna
biru muda
putih
free
visualisasi
terbang
langit
angin
nonrealis
warna
gradasi
abstrak
campuran warna-warna tertentu
Font
Heading
Serif
memiliki ligature, glyth
jenis font yang dipertimbangkan
font Grance
font Rihena
font Maginia
font Barchella Drumal
kesan artsy
kesan modern
kesan cantik
klasik
Dekoratif
Body Text
Sans serif
mudah dibaca
visibility dan readability baik
jenis font yang dipertimbangkan
font poppins
font glacial indifference
font nunito sans
simple
Data
Sleep can be concluded as one of the productive ways according to your health, here are some reasons why.
Sleeping fewer than 7 hours per night increases the risk of obesity by 41%. It happens because sleep deprivation may make you crave foods with high sugar and fat.
With enough sleep, you will feel awake and focused throughout the day, and motivated to do physical activities which are good for your health.
An hour decrease in sleep is associated with a 6% increased risk of all-cause mortality and heart disease.
Besides enhancing human’s memory performance, sleep can also improve concentration and productivity, helping you outperform in your work.
Prioritizing sleep may be a key in good relationships and becoming more social. Tiredness because of sleep deprivation may reduce your social skills and ability to process emotions.
Shorter sleep can lead to chronic diseases such as diabetes, cancer, dementia, depression, and many more.
Closing statement
“The best bridge between despair and hope is a good night’s sleep.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams