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X don't know, O Never taking it again, Reduced amount, Y Consume…
X don't know
Milk
Matcha
O Never taking it again
Puri
Brinjal
Alu kachori
Bedai
Jalebi
Roti/Paratha of mom
Coke, thumbsup, fanta
Coffee
Stale
Coconut
Most indian cuisine
Reduced amount
Onion
Garlic
Chilli
if a sabzi has tons of it, it won't be good for brain and body
Matcha
Sauce
Soy sauce
Cheese
Y Consume something from this list
Almonds/Ojas
Fresh fruit
Meat