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PHYSICAL FITNESS - Coggle Diagram
PHYSICAL FITNESS
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Body Composition
% of body fat that is fat, muscle or bone
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Cardio- Bleep test, average for 16yo male is level 9
Muscular End- Push up test, average 19-34.
Muscular Strength- Standing broad jump, average 2.16-2.28m
Flexibility- Sit and Reach, average between 7-11cm
Body Composition- BMI Test, average is between 18-25 BMI
*Agility- High jump, average is 2.15m
Balance- Standing on one foot, average 5 seconds
Co-ordination- Tennis ball against wall, average is 27
Power- Standing jump, average is 2m
Speed- Illinois Speed Test, average is 14 seconds
Reaction Time- Ruler Drop, average is 15-20 cm.