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《关灯就睡觉》 - Coggle Diagram
《关灯就睡觉》
no body is a isolated island
people that has social support healthier
call your friend
angry is unhealthy
hate damage immune system
exercise release stress
calm effect reduce angry
laugh decrease stress
laugh decrease pain
laugh release endorphin内啡肽let you excited
before intermediate exercise plan
no need ask doctor
protein and meat suspress serotonin secretion
dont eat meat at night
too worm and hot
let you energytic
sleep and wake up together at same time
dont affect mom sleep
just imagine a dangerous situation
stimulate fight or flight condition
stressful day
night cant sleep well
I believe I can control stress
I have this ability
1see setback as short period
2dont over magnify problem
3my success is through strength not luck
4dont scold yourself because the thing that you cant control
5positive thinking
6gratitude
7make friend with optimistic people
stress resistance personality
3C
1control
2commitment
3challenge
housework
carry bag and walk fast
get morning sunshine