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HEALTH, break time - Coggle Diagram
HEALTH
Diet :
Protein
Fruits
Hydration
Carbohydrates
fad diets
Vitamins
Vitamin C
Vitamin D
cooking
Minerals
Calcium
sodium
Iron
lipids
eating disorders
Occupational
happiness with job
jobs in HS
Time Management
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Title :green_cross: :red_cross: :recycle:
Fitness
Flexiablity
Streagnth
exercise
Cardio
tending to injuries
Physical
exercise
diet
water and vitamin consumption
aerobic
school sports
Spiritual :
reflection or prayer
belief systems
relationship with deity
Environmental
Access to nature
Air quality
access to safe drinking water
chemicals and hazards
Social
Social media
adaptability in new social situations
communication with friends and family
setting boundaries within relationships
Emotional
support systems
self care
self-talk
Meditation
Genetics
Genetic deversity
Genetic Disorders
diet/nutrition
calories
eating disorders
rest
Sleep
quantity (hours per night)
quality of sleep
recovery
hypertrophy
break time
