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Good Health & Well-Being - Coggle Diagram
Good Health & Well-Being
Nutritional
Diet
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Choose a diet low in fat, saturated fat, and cholesterol
Choose a diet with plenty of vegetables, fruits, and grain products
Use sugars but, only in moderation
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If you choose to drink alcohol, do so in moderation
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Physical
Physical Activity
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For children, 60 minutes of physical activity per day is recommended
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Environmental
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Being able to access clean air, food, and water
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