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the affect of physical health on dopamine and seratonin - Coggle Diagram
the affect of physical health on dopamine and seratonin
exercise
specifically
cardio
releases
tryptophan
which is an
amino acid
used to make
aerobic and resistance
improves
endocrine system
study of
hormones
dopamine
can be a
neurotransmittor
involved in
movement
memory
helps prevent Alzheimer's
attention
behaviour & cognition
empathy
perceiving
adapting
sleep
hormone
role
pleausre
motivation
satisfaction
produced in
adrenal gland
serotonin
neurotransmitter that mediates satisfaction, happiness and optimism.
produced in
in neurons originating in the raphe nuclei located in the midline of the brainstem
GI tract
help regulate and maintain
body homeostasis
physical health
consists of
consistant sleep
sleep wake cycle
dopamine
inhibits norepinephrine, causing you to feel more alert
serotonin
involved in wakefulness, sleep onset, and preventing REM sleep.
balanced diet
relaxation
good hygeine
physical activity
includes
improves cognitive function
improves
mental health
disorders in
mood
personality
lack of
anxiety
psychotic
such as
schizophrenia
hallucinations
delusions
