the affect of physical health on dopamine and seratonin
exercise
specifically
cardio
endocrine system
study of
hormones
dopamine
serotonin
physical health
consists of
consistant sleep
balanced diet
relaxation
good hygeine
physical activity
help regulate and maintain
body homeostasis
neurotransmitter that mediates satisfaction, happiness and optimism.
can be a
neurotransmittor
hormone
involved in
movement
memory
attention
behaviour & cognition
sleep
role
pleausre
motivation
satisfaction
produced in
adrenal gland
produced in
in neurons originating in the raphe nuclei located in the midline of the brainstem
GI tract
releases
tryptophan
which is an
amino acid
used to make
mental health
includes
improves cognitive function
improves
aerobic and resistance
improves
disorders in
mood
personality
anxiety
psychotic
such as
schizophrenia
hallucinations
delusions
empathy
lack of
perceiving
adapting
helps prevent Alzheimer's
sleep wake cycle
dopamine
serotonin
inhibits norepinephrine, causing you to feel more alert
involved in wakefulness, sleep onset, and preventing REM sleep.