the affect of physical health on dopamine and seratonin

exercise

specifically

cardio

endocrine system

study of

hormones

dopamine

serotonin

physical health

consists of

consistant sleep

balanced diet

relaxation

good hygeine

physical activity

help regulate and maintain

body homeostasis

neurotransmitter that mediates satisfaction, happiness and optimism.

can be a

neurotransmittor

hormone

involved in

movement

memory

attention

behaviour & cognition

sleep

role

pleausre

motivation

satisfaction

produced in

adrenal gland

produced in

in neurons originating in the raphe nuclei located in the midline of the brainstem

GI tract

releases

tryptophan

which is an

amino acid

used to make

mental health

includes

improves cognitive function

improves

aerobic and resistance

improves

disorders in

mood

personality

anxiety

psychotic

such as

schizophrenia

hallucinations

delusions

empathy

lack of

perceiving

adapting

helps prevent Alzheimer's

sleep wake cycle

dopamine

serotonin

inhibits norepinephrine, causing you to feel more alert

involved in wakefulness, sleep onset, and preventing REM sleep.

Serotonin-molecular-structure

endocrine-system

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