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Feeling shit with fat - Coggle Diagram
Feeling shit with fat
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Don't take calories more than 2000, keep them less than it
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1 sweet meal, 1 salty only then satisfaction otherwise i'll eat sugar, soda, cookies etc
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Never eat wheat bread roti, pasta is more satisfying and less needed with roti there's no protein and other better combinations. Yes you can eat eggs but too much wheat is needed. Breaded eggs can. But bread is tamasic and not as satisfying and filling as pasta and high glycemic index.
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I'm always never hungry, i only eat for taste or filling the emptiness of stomach intestines, or boredom