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Researchers in the United Kingdom have found that vegetarians have…
Researchers in the United Kingdom have found that vegetarians have healthier biomarkers than meat
eaters.
The biomarkers that were found indicated a decreased risk for cancer.
This diet could reduce the risk for colon cancer.
Lower cholesterol levels are found in vegetarians. Cholesterol is a bio marker.
A heavily meat-based diet leads to higher levels of LDL cholesterol, which is considered bad cholesterol.
Vegetarians have reduced risk of elevated cholesterol and blood pressure helps prevent heart disease.
The vegetarian diet can help reduce the amount of medication needed to manage diseases like high blood pressure.
The vegetarian diet can reduce risk for diabetes, and the amount of medication needed to care for diabetes.
The Mediterranean diet can reduce risk of death from heart disease by about 30%.
Lean meats can contribute to lower levels of cholesterol if one can't entirely cut out meat.
Oily fish are another great substitute, they have lots of omega 3s.
The vegetarian diet reduces lipoprotein A, and lipoprotein B which are other forms of bad cholesterol proteins.
The vegetarian diet can help heart health.
Lower levels of HDL a good cholesterol were found in vegitarians
This diet can contribute to healthy weight loss.
This diet reduces inflammation in body.
Vegetarians did have higher levels of cystatin C which could indicate decreased liver function.
Research found improved biomarkers that represent liver function.
The Mediterranean diet can reduce risk of stroke.
Moderation is a key part of any diet
It can be hard for most people to entirely cut meat out of their diets, but even just cutting out red meat can share in some of there improved biomarkers.
The Mediterranean diet is high in vegetables and fish.
The vegetarian diet has more overall health benefits than heavily meat based diets
13 bio markers were found at lower levels in vegetarians.