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Nutritional Recommendations for CoVID-19 Quarantine - Coggle Diagram
Nutritional Recommendations for CoVID-19 Quarantine
Quarantine Effects
Stress
Overeating
Comfort foods
Food craving
Sleep disturbances
Worsen stress > increase food intake
Create a vicious cycle
Boredom
Greater energy intake
Consume more fats, carbohydrates, and proteins
Food Craving
What is it?
Intense desire to eat (emotional)
Seeking food (behavioral)
Thoughts about food (cognitive)
Salivation (physiological)
Higher prevalence in women than men
Improves mood
Self-medicating anti stress
Proportional to glycemic index
Obesity
Chronic inflammation
Heart disease
Diabetes
Lung disease
More serious complications of CoVID-19
Micronutrients deficiency
Impaired immune responses
More susceptible to viral infections
Nutrition
Protein
Minerals
Zinc
Tryptophan
Antioxidants
Vitamin C
Vitamin E
Beta-carotene
Melatonin
Vitamins
Vitamin D
Serotonin
Target Audience
Umur 15-30
Perempuan
Jabodetabek
Menengah-keatas
Objektif
Mengajarkan nutrisi yang dibutuhkan
Mengajarkan bahayanya defisiensi dan obesitas
Menunjukkan data & statistik COVID-19
Latar Belakang
Defisiensi nutrisi dan obesitas akibat COVID-19
Ide/kata kunci
Penyakit
Defisiensi
Makanan
Nutrisi
Covid-19
Karantina
Bosan & stress
Elemen Visual
Data
Area map
Column chart
Pie chart
Pivot table
Makanan
Sayur
Buah
Protein
Karbohidrat
Alat makan
Sendok
Garpu
Pisau
Piring
Gelas