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Food Groups - Coggle Diagram
Food Groups
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Carbohydrates
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Potatoes are a good source of fibre, which can help you lose weight by keeping you full longer.
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Yogurts can be high in protein, calcium, vitamins and live culture, or probiotics, which can enhance the gut microbiota.
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Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
They help fuel your brain, kidneys, heart muscles and central nervous system.
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Vitamins
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Vegetables
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Fruits and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.