Please enable JavaScript.

Coggle requires JavaScript to display documents.

Health - Coggle Diagram

- - - - 5 Green leafy vegetables
        
        broccoli
        
        Black/kidney beans
        
        Spinach
        
        Carrot
        
        sweet potato shakargandhi
        
        Moong dal
        
        Okra Bhindi
      - 3 Nuts 30 gm ED
        
        Almonds
        
        wallnuts
        
        Cashew nuts
        
        Peanut
      - 1 Seeds 2 table spoon ev
        
        Chia seeds
        
        Oats
        
        flax
        
        Sesame
        
        Pumkin
        
        Sunflower
      - Oil
        
        olive oil
        
        Groundnut oil
      - 4 Fruits
        
        Avocado
        
        Apples
        
        Aamla
        
        Bananas
      - 2 Herbs
        
        garlic
        
        2 per day
        
        Turmeric haldi kachi/raw little
        
        green tea 1 cup
        
        Filtered coffee 1/2 cup
        
        Black tea 1/2 cup
      - Heart drink in morning
        
        Half glass water
        
        Mix in blender and drink for 5 to 10 minutes
        
        1 apple cut ( include skin)
        
        Olive oil 1 tea spoon
        
        2 pinch black pepper
        
        1 inch haldi
        
        1 garlic
        
        Half lemon
        
        2 red xhilly dried
      - Supplement :check:
        
        Dal cheeni
        
        Apple cider vinegar
        
        Omega 3 fish oil
        
        Wheat grass shot