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Diet - Coggle Diagram
Diet
getting enough sleep
6 hrs
not as good as internet says
harvard university
healthy food
intermittent fasting
short period of time
based on your blood type
lose calories faster
eating protein for breakfast
managing for stress levels
eating plenty of fiber
tracking your diet
cutting back on sugar
intermittent fasting
eating mindfully
going to a dietician
no sustained weightloss
low calorie diet
quick weight loss