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Health Related Physical Fitness - Coggle Diagram
Health Related Physical Fitness
Endurance
Flexibility
Body Composition
Cardiovascular Endurance
Muscular Strength
∝ force production
Sub parts
Explosive / Elastic Strength
Strength Endurance
Maximum Strength
Factors
Neural Control
motor units involved in contraction
No. of
Size of
Intensity of Nerve impulse
Muscle Cross-section
Muscle fibre
Energy supply
Psychological factors
Imp. methods
Own body wt. as resistance
External wt. as resistance