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question beat note如何成为一个会学习的人22.9.18su - Coggle Diagram
question beat note如何成为一个会学习的人22.9.18su
激发大脑活力的散步锻炼法
目视前方
挺胸抬头
时间超过20m
背着双肩包，两手空空
自问自答法
自我动力转换法
励志类
quiet work
relax calm
full recall before sleep
know your learn ability
1x know at all
2x ans
3know after see ans
4understand at some degree
[ beat sleep 5 method ]
1deep breath
has morning light
hot bath bef sleep
streching
beware blue light
commitment=promise do something
hear podcast when toilet
continue=success feel
6 method
1feymann
2pomodoro
3pyramid
4multi mental m
5 5w2h how+how much
6kornell 5r note