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Macronutrients - Coggle Diagram
Macronutrients
8 tips for healthy eating
Base your meals on starchy carbohydrates
Eat 5 fruit and veg a day
2 portions of fish a week
Low fat and sugar
Nor more than 6g of salt a day
Stay active
6-8 glasses of water a day
Don't skip breakfast
Carbohydrates
Provide long lasting energy
Foods like potato, rice etc.
Helps us do more activity
4kcal per gram
Protein
Helps our muscles become stronger
4kcal per gram of protein
Growth and repair of muscles
Fats
Should have a limited amount everday
9kcal per gram
Needed in our bodies for warmth