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Impact of genetics on weight loss, Training your metabolism - Coggle…
Impact of genetics on weight loss
Researchers in UK
Compared DNA
1622 thin volunteers
BMI under 18
Good health
No eating disorder
No medical condition
1985 severly obese
10433 normal-weight
Control group
Thin people
Genetics on their side
But not only genetics
Staying in shape
Exercise
5 x 30 min per week
Consistently
Gardening also counts
Go outside
Avoid phthalates
Drink enough water
Women 2,2 L
Men 3,2 L
Eat enough fiber
Feeling full
Good for gut
Weight
Losing weight
Lifestyle
Must be sustainable
Should be taken seriously
Hormones
Can effect weight
Training your metabolism
Metabolism
Metabolic rate
Calorie expenditure
Categories
Basal metabolic rate (BMR)
Minimum
During sleep
Lungs, heart, brain, warmth
Resting metabolic rate (RMR)
Minimum to keep alive
50%-75% calorie expenditure
Thermic effect of food (TEF)
10% calorie expenditure
Calories burned
Eating food
Digesting food
Thermic effect of exercise (TEE)
Increase calorie burned
Exercise
Non-exercise activity thermogenesis (NEAT)
Calories needed for
Activities ≠ exercise
Fidgeting
Standing
Ect.
Contributing factors
Age
All chemical processes in body
Fast metabolism
More calories needed