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Working or studying from home during the COVID-19 - Coggle Diagram
Working or studying from home during the COVID-19
Over Consuming Food
Utilise meal-preps
Prepare food at home instead of ordering-in
Track the amount of food consumed
Avoid snacks and junk food
Eat high-fibre healthy food
Eat less food
Skip meals
Shared Work-Area
Schedule different 'busy' times for each user
Utilise other parts of the house (e.g. dining table) when shared area is busy
Partition areas so that each user have their own personal space
Use the 'first come, first serve' basis for the work-area
Technology as a Distraction
Take breaks during work
Remove any distractions from computer
Utilise a task scheduling application to improve production
Limit usage of social-media
Don't use other application besides teaching tools
Managing Work-Life Balance
Ensure a 9-5 work schedule
Ensure no work during off-days
Rest reminders
Limit daily computer screen time
Finish work early