Veg: eggplant, green beans, bok choy, capscium, carrot, cucumber, lettuce, potato, tomato, zucchini. Fruits: cantaloupe, grapes, kiwi fruit, mandarin, orange, pineapple, strawberries. Dairy: almond milk, brie/camberbert cheese, feta, hard cheeses, lactose free milk, soy milk (made from soy protein). Protein: eggs, firm tofu, plain cooked meats/poultry/seafood, tempeh. Breads/cereals: cornflakes, oats, quinoa flakes, quinoa/rice/corn pasta, rice cakes, sourdough spelt bread, GF breads. Sugars: dark chocolate, maple syrup, rice malt syrup Nuts/seeds: Macadamias, peanuts, pumkin seeds