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Acupuncture acupuntura1_0 - Coggle Diagram
Acupuncture 
what is acupuncture *
:star: Is a system of integrative medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West.*
Benefits of acupuncture
5. Fewer Digestive Problems
Constipation, heartburn, and irritable bowel syndrome are common digestive problems for the modern individual. When your digestive system isn’t working as it should, your overall health and wellness is damaged. Acupuncture treatment helps regulate digestive health and bring relief from these common ailments.
4. Improved Eye Health
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Eye strain is a common complaint in the modern world with its heavy reliance on computer and phone screens. Acupuncture reduces eye strain and can also help improve vision for people dealing with problems like night blindness or lazy eyes.
3. Headache Relief
Several studies reported in the National Institutes of Health found that acupuncture treatment was effective in reducing both the frequency and severity of headaches among chronic sufferers. It may also be more effective than pain-reducing medications in treating tension headaches.
2. Reduced Back and Joint Pain
Pain relief is one of the top benefits of acupuncture. The technique can reduce tension in the back and neck and alleviate pain in the joints. This is a drug-free way to address common pain complaints. It can also reduce inflammation in these affected areas.
1. Reduced Stress
Restoring energy balance and triggering nervous system responses is a key factor in lowering the body’s stress reaction. According to Healthline, research has found that acupuncture lowers stress hormone levels and improves mood to help reduce feelings of anxiety and increase feelings of happiness.
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The risks of acupuncture are low if you have a competent, certified acupuncture practitioner using sterile needles. Common side effects include soreness and minor bleeding or bruising where the needles were inserted.