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Tal - Coggle Diagram
Tal
Situation
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Training 5/6 days a week (2 weights sessions, 3 fundamentals, 2/3 mobility)
Snorkelling, hiking etc at times.
Happy to do these things alone generally, no barrier here
Goals
50km in May, concerned about the toll
Tied to Covid, got caught up, couldn't make it. Needs time pressure to elicit response.
When first started, couldn't run of all. Wasn't healthy at all.
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Marriage falls apart, running becomes a haven. First place Tal finds her strength.
"I am anxious. When I don't run it gets exponentially worse." Short distance helps, 8kms+ clears me fully
Distance running, key part of my life.
"Do a handstand" (kick up, not against a wall and hold for ten seconds). Should be fairly replicable.
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Be "weightlifting strong", concerned about the toll
Running takes me life drowning to surviving, weightlifting takes me from surviving to thriving.
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"I don't look like the others girls in the family". Fuck you, I'm strong.
Do a dragon squat
Have trouble with legs, balance when younger etc
I have strength, mobility, flexibility through my legs.
Awarenesses
Rest
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If I am not told "do less" as part of a program, I always push as hard as I can. I need weights to do stated for a best possible outcome.
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Food
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No dairy, fish, non Kosher
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Fear of food scarcity, eating wrong food etc
Structure
Less structure I have, the less I do
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