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sistema-respuesta-al-estres-humano-personaje-cerebral-ilustracion…
Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry or nervous. Stress is your body's reaction to a challenge or demand.
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How to combat stress?
Physical exercise. Eating a balanced diet. Getting enough sleep. Attend psychotherapy. Maintain a positive attitude.
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Types of stress
Acute stress. This is short-term stress that goes away quickly. You may feel it when you slam on the brakes, fight with your partner, or ski down a slope. This helps you control dangerous situations. It also occurs when you do something new or exciting. Everyone feels acute stress at one time or another.
Chronic stress: it is suffered for a longer period of time than acute stress. This time can vary from several weeks to months. People suffering from this type of stress can become so accustomed to the activating situation that they may not even realize they are experiencing it and end up suffering from health problems.
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