Temperature According to SpringsEternal Natural Health Clinic, high heat has been shown to drastically decrease the nutrients in many foods, as well as cause damaging reactions with the proteins and sugars in those foods. These reactions have the potential to lead to specific diseases. Reactions such as the Maillard reaction. Consising of series of interactions between proteins and sugars or oxidised lipids, which enhances the colour, flavour and texture of foods like bread crust, roasted meat and coffee aroma etc. This negative affects health, as it makes amino acid liberation from proteins during digestion impossible.
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