discretionary, heavy grain breads, All Bran, Bran Plus, muesli or cereal with a lot of dried fruit and nuts, milk, yogurt, nuts, dried fruit seeds, apricots, banana, mango, peach, pineapple, nectarine, custard apple, dried fruit, kiwi fruit, orange/orange & mango/pineapple juice, artichoke, avocado, baked beans, soybeans, kidney beans, hot chips, parsnip, potato, pumpkin, sweet potato, spinach, tomato, potato salad, vegetable juice, tomato juice