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Running, Sleep - Coggle Diagram
Running
What affects performance
.
Positive
A good nights sleep
How much sleep is good for running?
Eating good before
Good footwear
New footwear vs Old footwear
Negative
Bad sleep
How much sleep is not enough for running?
Bad footwear
Eating bad before
Sleep
Does different activities before bed affect how you sleep?
Reading
Excersise
No activity
Looking at phone/watching tv
Eating
How much sleep is optimal for a high schooler ?
Is there more sleep for different ages?
Less sleep?