Please enable JavaScript.
Coggle requires JavaScript to display documents.
Nutrition 1 Overview - Coggle Diagram
Nutrition 1 Overview
Macro nutrients
1. Carbohydrates 4Kcal/g
Simple Carbohydrates - Glucose, Fructose (Monosaccharides), Lactose, Sucrose (Disaccharides)
Complex Carbohydrates - Starch, Glycogen, Dietary Fiber (Polysaccharides)
2. Proteins 4Kcal/g
-
Milk, meat, fish and eggs (from animals) pulses and legumes (from plants)
Based on Physical & Chemical Properties - Simple, Conjugated & Derived proteins
-
Based on Nutritional Properties - Complete, Partially Complete & Incomplete Proteins
-
Micro nutrients
1. Vitamins
-
Water Soluble - C, B1, B2, B3, B6, B9, B12
2. Minerals
Macrominerals - Na, K, Ca, P, Mg, S
Microminerals - Zn, Cu, Co, Cr, F, I, Se, Mo