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Food and weight loss - Coggle Diagram
Food and weight loss
Five essential nutrients
Fats
Vitamins and minerals
Proteins
Water
Carbohydrates
Effect on hunger hormones
Dietary fiber
Rise of glucose
Slower release of insulin
Ultra-processed foods
Digest quickly
significant release of insulin
Protein
Keeps you full for a long time
Unsuccesful
Not being consistent
Less physical activity
Losing Weight Safely and Sustainably
Plate method
Quarter of lean protein
Quarter of fiber-filled carbohydrates
Half fruits and vegetables
Significantly restricting calories isn’t necessary